It’s time for a digital detox ❌📱
Psilocybin & Digital Detoxing: Reclaiming Your Attention Phone. Tablet. Laptop. Email. Slack. Text. Zoom. Netflix. Group chats. Breaking news. Ping. Buzz. Scroll. Tap. Repeat. You check your phone—again. But you don’t even remember why. It’s not your fault. It’s just the way your brain’s been trained. The average person spends over 7 hours a day […]
Creativity at your fingertips 🎨
Unleashing Your Creative Flow 🎨 It was late afternoon. The sun slanted in through the window, painting shadows on the floor. You sat there, feeling stuck. The idea just wasn’t coming. Your brain was buzzing, but it was the wrong kind of buzz. We’ve all been there—at the edge of a block. But what if […]
Dosing in spring hits different 🌿
Seasonal Microdosing: Spring Energy Edition It started with open windows. Sunlight stretched across the kitchen floor. You stepped outside without a jacket. Birdsong replaced your morning podcast. Spring isn’t loud—but it moves. You stepped outside without a jacket. And if you tune in, it can move you, too. This season is about becoming. Unfurling. Shaking […]
Are you 👉actually👈 rested?
Are You Actually Rested? You might be getting 7 hours of sleep—but are you waking up rested? Are your shoulders loose, or are they clinging to tension even when you’re “relaxing”? Do you ever just sit and breathe without checking your phone, solving a problem, or scrolling through stress? For a lot of us, the […]
Herbal alchemy 🌿 3 psilocybin stackers
Herbal Alchemy: 3 Powerful Plants for Body & Mind When we think about plants that support mental clarity, stress relief, and overall well-being, psilocybin and functional mushrooms often take center stage. But the plant world offers even more allies—herbs that have been used for centuries to: Fuel energy Ease discomfort Balance hormones And calm the […]
Say “so long” to brain fog
Microdosing for Mental Clarity: A Guide to Intentional Focus A friend told me something recently that stuck with me—sometimes, the biggest obstacle to clarity isn’t a lack of answers, but too much mental noise. I took that to heart and started paying attention to how often my mind races, jumps between tasks, or spirals into […]
Microdose your way out of bad habits ⛓️🍄
Microdosing to Break Bad Habits Welcome back to Weekly Mind Watering! This week, we’re tackling how to use microdosing as a tool for overcoming bad habits and replacing them with patterns that lead to your best self. Whether you’re… Constantly procrastinating Stuck in unhelpful routines Or engaging in negative self-talk… …microdosing can support you in […]
Appreciate your day-to-day again 🍄💛
Microdosing & Gratitude: Cultivating Appreciation in Every Moment Welcome back to Weekly Mind Watering 🌱 This week, we’re delving into the serene intersection of microdosing and gratitude. Gratitude isn’t just about saying thanks; it’s a profound way to deeply connect with the beauty of the present moment. When paired with microdosing, gratitude can open doors […]
Psilocybin & Body Dysmorphia
Psilocybin & Breaking Free from Body Dysmorphia Welcome back to Weekly Mind Watering 🌱 This week, we’re diving into how microdosing psilocybin can reshape your relationship with your body image. Ready to break free from those pesky negative loops? Let’s jump in and explore how a little dose can lead to big changes! Understanding Body […]
