Psilocybin & Digital Detoxing:
Reclaiming Your Attention
Phone. Tablet. Laptop.
Email. Slack. Text. Zoom.
Netflix. Group chats. Breaking news.
Ping. Buzz. Scroll. Tap. Repeat.
You check your phone—again.
But you don’t even remember why.
It’s not your fault.
It’s just the way your brain’s been trained.
The average person spends over 7 hours a day looking at screens. 📱
This isn’t a guilt trip.
It’s a signal: your attention is begging for care.
The Attention Crisis
Most of us aren’t “bad at focusing.” We’re just overstimulated.
The digital world is designed to hook your dopamine system—endless scrolls, dings, likes.
The cost? Fractured attention, shallow thinking, and a low hum of anxiety.
📱 The average person touches their phone over 2,000 times per day.
🧠 That level of stimulus makes rest, relaxation, and being genuinely present nearly impossible.
How Psilocybin Helps You Unplug
Psilocybin disrupts the Default Mode Network—the part of the brain involved in:
- Overthinking
- Mind-wandering
- And ego chatter
A trip (or even consistent microdosing) can create a felt sense of presence and pattern awareness.
You begin to notice your scrolling instead of compulsively doing it.
Psilocybin doesn’t fix your attention—it shows you how precious it is.
💡 “I saw myself grabbing the phone without thinking. I finally saw it clearly. And I put it down.”
How Psilocybin Helps You Unplug
Here’s a gentle ritual that can boost your digital detox success.
p\Pair it with your next dose and enjoy reconnecting with the here and now!
1. Disconnect ❌
Turn off your phone. Literally. Leave it in another room.
2. Drop In 👁️
Set a timer for 5 minutes of breath awareness. Inhale deeply, exhale slowly.
3. Walk Slowly 👣
Take a barefoot walk outside. Feel the earth, the breeze, the textures.
4. Write Freely ✏️
Journal what you noticed. What shifted? What felt different?
Ideal Stack Ideas: Microdose + Lion’s Mane (for focus) + Lemon Balm or Ashwagandha (for calm presence)
Final Thoughts
You don’t have to delete your apps or move to a cabin in the woods.
But you can reclaim your attention—and psilocybin might be the first step.
You deserve to be here. Not there.
Not distracted. Not drained.
Just here. Just now.
Mush love.
P.S. – ready to try a little “magic”? Try a psilocybin chocolate bar or microdosing mushroom capsules!
Mushie Media of the Week:
"What I Learned from 10 Years of Digital Detox"
by: Josh Misner
