The Boundary Blueprint
You’ve been trained to be convenient for other people. Say yes when you mean no. Stay when you want to leave. Give when you’re empty. Smile when you’re hurting. Most of us learned early that our value came from being helpful, agreeable, and accommodating. We developed a chronic inability to disappoint others, even when it […]
The Emotional Weather System
You wouldn’t judge yourself for experiencing rain. You wouldn’t try to argue with a thunderstorm or feel ashamed of snow. Weather is temporary, natural, and constantly changing. You dress appropriately, take shelter when needed, and wait for it to pass. Your emotions work the same way – but somehow you’ve forgotten this. Instead of experiencing […]
The smartest thing you can say is “I don’t know” 🤷♀️
The Wisdom of Not Knowing “I don’t know.” Three words that make most people uncomfortable. Three words we’ve been trained to avoid at all costs. In school, “I don’t know” meant failure. In meetings, it suggests incompetence. In relationships, it feels like weakness. But here’s a radical thought: “I don’t know” might be the most […]
The Mirror Effect
The Mirror Effect That person who cuts you off in traffic. The coworker who always interrupts in meetings. Your friend who’s perpetually late. The family member who pushes all your buttons. Here’s a mind-bending possibility: they’re all your teachers. Not because they’re wise or enlightened, but because they’re showing you something about yourself you can’t […]
You’re spending energy you don’t have on people who don’t deserve it 💸
The Energy Economics Imagine your energy as currency. Every day, you wake up with a finite amount to spend. Where does it go? The coworker who complains constantly The family member who guilts you into visits The friend who only calls when they need something The mental loops about situations you can’t control The tasks […]
Why trying harder kills creativity (and what works instead) 🎨
The Creativity Paradox You sit down to create something amazing. You open the blank document. Pick up the paintbrush. Stare at the empty canvas. And then…nothing. The harder you try to be creative, the more elusive it becomes. Sound familiar? You’re experiencing one of the brain’s strangest quirks: creativity can’t be forced, only invited. Here’s […]
The Hidden Language of Your Body
The Hidden Language of Your Body Your stomach knots before certain meetings. Your shoulders creep toward your ears when you scroll social media. You get inexplicably tired around specific people. Your body has been trying to tell you something for years. Most of us just never learned the language. Here’s what changes when you start […]
When the Mushrooms Whisper “Rest”
Weekly Mind Watering: When the Mushrooms Whisper “Rest” You know the feeling. You push through. Power through. Hustle, grind, repeat. Until one day, your body says, “No more.” But here’s the thing—your mind might not listen. Not until something else whispers back: “It’s time to rest.” That’s where psilocybin comes in. It’s not just about […]
From Self-Doubt to Self-Trust—Psilocybin as a Confidence Ally
From Self-Doubt to Self-Trust—Psilocybin as a Confidence Ally Ever feel like you’re holding yourself back—second-guessing decisions, overthinking, or waiting for permission to go after what you want? Yeah…you’re not alone. Self-doubt is sneaky. It convinces you that you’re not ready, not good enough, or not the kind of person who can. But here’s the thing: […]
